Are you going to begin your IVF cycle?
Beginning your IVF treatment and making sure all things are well taken care of requires utmost attention. Undoubtedly, the stress of not being able to conceive independently can take a toll on mental and physical well-being. Therefore, to power yourself through the IVF treatment, you should consider a few essential tips to have IVF success. When you consult the IVF doctor, there are a few important things that you will get to know about the treatment and the way it’s done.
Do’s before and during IVF treatment
Tip 1: Include a fertility-enriching diet
The diet plays an essential part in hormone production, boosts egg quality and semen production, and helps overall health. So, make sure to have enough fertility-enhancing vitamin supplements in your daily diet. Some of the essential food to include in your diet plan are:
- Blend antioxidants and rich berries
- Egg and low-fat milk
- Oysters
- Seaweed and flax seeds
- Oats, seeds, and sprouts
- Folates like spinach, yogurt, wheat germs, or nuts
- Omega-3 rich food items
- Limit process food, fast food, and high intake of sugar
Tip 2: Boost overall-being
It’s essential to take the best care of your overall well-being. So, make sure to take all essential measures to boost physical and mental health. When you visit the IVF centre in Punjab, consult the doctor on what things you should do. To increase your well-being, follow the given tips:
- Do not drink
- Do not smoke
- Cut back on coffee intake
- Follow your doctor’s advice throughout your IVF journey