PCOS and Weight Loss: How are these related to each other?

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PCOS and Weight Loss: How are these related to each other?

PCOS (Polycystic Ovary Syndrome)

PCOS is one of the common reproductive health concerns that makes it difficult for women to get pregnant. With that, it becomes essential to get the PCOS Treatment in Ludhiana soon. Moreover, technological advancement is making the entire state much better and assisting the women with the right care. Indeed!

PCOS symptoms

For every woman, the signs and symptoms vary a lot. Some might experience something that stays for a long time, and sometimes it can go undiagnosed. Here, we have enlisted some of the common signs and symptoms of PCOS:

  • Irregular menstrual cycle or no periods
  • Thin hair or male pattern baldness
  • Excess facial and body hair or acne due to excess androgen
  • Follicles or cysts follicles begin to cover eggs in ovaries because of ovulation problem
  • Unintentional weight gain or weight loss

If you have any of these signs and symptoms starting to get worse with time, then do consult one of the Best Gynaecologist in Punjab. Her medical assistance would leverage you to make an informed decision about your reproductive health.

The link between PCOS and Obesity

PCOS and obesity are linked to one another. Women with PCOS have excess insulin and start to become insulin resistant leading to weight gain. With that, the woman starts to have trouble with her menstrual cycle, which worsens over time. It’s about being careful and taking prompt action to handle the situation easily.

In case you are diagnosed with PCOS and have trouble getting pregnant, then you need to visit one of the best Test Tube baby centre to get yourself a treatment plan that improves your chances of conception.

Weight loss is the way to handle PCOS

PCOS increases the chances of women being highly insulin resistant. The body begins to respond to sugar intake slowly and boost insulin production to metabolize sugar. Therefore there’s an increased risk of weight gain as the body can store fat easily. In all this, you must begin to lose weight over time and see the change it brings to your well-being.

Tips to lose weight with PCOS

PCOS is a common endocrine disorder affecting hormonal balance in the body. These hormones play an important role in terms of weight management, and it has to be effectively balanced. So, for a healthy weight goal, you need to consider the following steps:

  • Don’t let go of your patience

Losing weight is not an easy task, but once you make up your mind, it’s easier that way. Don’t lose hope because this is what will help you with your conception journey.

  • Exercise regularly

It’s important to exercise at least 30 minutes in one day to make your overall health better. You should do cycling, yoga, swimming, jogging, aerobics, cardio, and walking. Being physically active is important, but ensure you don’t put excess pressure on your body.

  • Healthy diet, healthy you

Diet is essential, so make sure to follow the best dietary habits. Eat loads of fruits, vegetables, and protein along with a low-carb diet. You need to move to the healthy fruits option in case of sweet cravings. Take the necessary medications suggested by the gynecologist at Test Tube Baby Centre Likhi Hospital.